The most talked about grounding techniques are breathing and shifting your focus to your five senses but I’ve also added a few that have helped me over the years dealing with panic and anxiety.
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What is the universe trying to tell me? Why would this one in a billion person be at the exact spot I am? Why did I travel all the way to the coast of Italy and happen to see this person?”
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The Coronavirus pandemic has brought society and the economy to a standstill. What do we do? Where do we go from here? Everyone scrambling to survive, businesses trying to stay afloat, health care systems at the brink, children and families falling through the cracks.
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We often forget that the goal for child welfare agencies and professionals is not to make families perfect but to ensure a return to safety.
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someone pinch me!! Nature reminding you to LIVE!!!
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I know you feel stuck but your abusers aren’t around. I know you feel isolated but you are not being told to stay home from him.
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