One day during class my freshman year of college I was barroled over in excruciating pain, carrying my stomach like it was going to split from my body at a minute's notice. I felt like my insides were trying to tear away from my body like I’ve been poisoned and it was trying to free away. A pain I’ve never felt before and left me feeling afraid as to what was happening to me.
Read More2020 will be one everyone remembers, for obvious reasons. I know that this year looked so differently than what we hoped and expected. The COVID pandemic that caught us all by surprise and things happening left and right before we even have time to get still and process.
Read MoreA restful experience amongst nature.
Read MoreI’ve been dealing with anxiety since...well childhood. Growing up in an abusive environment created my anxiety.
Read MoreThe most talked about grounding techniques are breathing and shifting your focus to your five senses but I’ve also added a few that have helped me over the years dealing with panic and anxiety.
Read MoreWhat is the universe trying to tell me? Why would this one in a billion person be at the exact spot I am? Why did I travel all the way to the coast of Italy and happen to see this person?”
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