...on self-betrayal

One of the worst ways we betray ourselves is by ignoring our internal voice and letting external societal expectations or pressures dictate how we show up and be in the world. 

🦋 I’ve talked about intuition before on here and it’s not a voice that goes away, we either get better at listening to it or we ignore it to please those around us or out think that voice with intellectual reasoning over intuitive desire and deep longing.

🦋 If something came up for you while reading this, I hope you take a small step towards the direction of what that little voice keeps telling you. 

🦋 You absolutely deserve that calling, that piece of joy, that time alone, or a life of different. Live the authentic life that burns inside you and you will feel deeply that feeling of living more fully. ❤️

🦋 I recently made a decision based on this voice and it feels a tad terrifying but I’m exhilarated at what may bloom. That voice doesn’t always make “sense” in the beginning but boy does it roar when it all falls into place. Trust.✨

March 16 2023

Morning walks in nature overlooking the city, sunshine, fresh air, no mask, + cool breeze 

= nourishing my body and food for the soul. 🦋✨ 

Right now I’m finding the best way to regulate my nervous system is conscious breaths, complete mindfulness/awareness and movement. This is my meditation. 

Connecting to everything around me down to the shape of leaves and power of sunlight to the inner messages that need to come forward and little reminders to live fully. ❤️

Nature told me this morning I am safe, I belong here and there is no right or wrong way of living. She told me the only way forward is taking one step at a time and the change approaching is going to bring more joy, more love, more connection.

Just a little reminder to get moving & tune in. ✨